In 100 g (Grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 0.379 g of 18:1 undifferentiated. Change amount

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18:1 undifferentiated

18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Oil, sunflower, high oleic (70% and over)	82.63 g	82.63%
Oil, hazelnut	77.8 g	77.8%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.837 g	74.84%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, industrial, canola, high oleic	71.775 g	71.78%
Oil, olive, salad or cooking	71.269 g	71.27%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	70.967 g	70.97%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	70.081 g	70.08%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.97 g	69.97%
Oil, almond	69.4 g	69.4%
Oil, avocado	67.889 g	67.89%
Oil, canola	61.744 g	61.74%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.125 g	61.12%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.754 g	60.75%
Oil, industrial, canola for salads, woks and light frying	59.782 g	59.78%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.477 g	59.48%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	59.02 g	59.02%
Oil, apricot kernel	58.5 g	58.5%
Shortening industrial, soybean (hydrogenated) and cottonseed	58 g	58%
Oil, corn and canola	57.142 g	57.14%

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are listed below.

Water	84.03 g	84.03%
Energy (calorie)	68 kcal
Energy (joule)	283 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.36 g	1.36%
Ash	0.56 g	0.56%
Carbohydrate, by difference	11.67 g	11.67%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.46 g	0.46%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.16 g	0.16%
Starch	10.37 g	10.37%
Calcium, Ca	80 mg	0.08%
Iron, Fe	5.96 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)